poleprincess.org.uk

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Alternative Fitness

Peterborough

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Alternative fitness is Peterborough's only purpose built pole dancing studio equipped with 7 dance poles. We provide beginner, intermediate and advanced pole fitness courses for women of all ages and abilities.

Our instructor is professionally trained and insured with thousands of hours of instructing experience teaching hundreds of women in and around the Peterborough area...so come along and enjoy

MAKING FITNESS FUN!!!

Taster Sessions

This class introduces you to basic pole work, spins, transitions and floor moves! The moves and tricks taught are compatible with every body type and are a must for the beginner to give you an understanding of what you will be doing in our offered courses and also to give you your first taste of this fantastic method of fitness. You will leave with a few "tricks" up your sleeve and an understanding of just what Pole Fitness is...Addictive!!!

Pole Dance Classes

This is a low impact activity suitable for the absolute beginner aimed at improving confidence, co-ordination and flexibility. Pole dance is a dance based class that does not involve weight bearing, so it is ideal for those worried about upper body strength. The pole to floor work in this class will help to strengthen and tone your body in a fun and sexy way. Classes are routine based but not timed to the music so you can move to your own rhythm and develop your own unique style. High heels are a must!!!

This class does not have any prerequisites.

Pole Parties

Great for birthdays parties, hen nights or any girlie get together. A mix of beginner pole spins, transitional moves and floor work. Private groups of any size and special requirements can be catered for on request.

Private Lessons

Private 1-1 or 2-1 lessons for all students currently taking part in courses or classes are available on request.

Private lessons may also be provided for ex students and non students depending on requirements.

Pole Fitness or Pole Dancing???