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Pole fitness lessons
Beginner, Intermediate and Advanced courses with Alternative fitness. The studio is equipped with 7 dance poles and all classes are run by an experienced, professionally trained and insured insructor.
Taster Session
This class introduces you to basic pole work, spins, transitions and floor moves! The moves and tricks taught are compatible with every body type and are a must for the beginner to give you an understanding of what you will be doing in our offered courses and also to give you your first taste of this fantastic method of fitness. You will leave with a few "tricks" up your sleeve and an understanding of just what Pole Fitness is...Addictive!!!
Pole Parties
Great for birthdays parties, hen nights or any girlie get together. A mix of pole spins, transitional moves and floor work for groups of between 12 and 18 people.
Burlesque workshops
Lap dancing, chair dancing and striptease techniques. Includes an easy to learn routine that can be performed anywhere.
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